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11am to 10pm

Wagamama Nutritional Nutritional Menu

Nutrition is all about eating a regular, balanced diet. Good nutrition gives your body the fuel it needs, providing essential nutrients to keep your brain, muscles, bones, nerves, skin, blood flow, and immune system healthy.Wagamama, a beloved international restaurant chain, offers a unique fusion of Asian-inspired cuisine. Known for its fresh ingredients and diverse menu, Wagamama caters to various dietary preferences and nutritional needs. This guide explores the nutritional aspects of Wagamama’s menu, helping you make informed choices for a balanced diet

Wagamama Ramen Ramen Dishes

Short Rib Ramen Short Rib Ramen

Protein
63
Carbs
78
Sugars
10
Fat
63
Calories
1097

Shirodashi Ramen Shirodashi Ramen

Shirodashi Ramen
Protein
33
Carbs
68
Sugars
07
Fat
59
Calories
959

Chilli Sirloin Steak Ramen Chilli Sirloin Steak Ramen

Chilli Sirloin Steak Ramen
Protein
68
Carbs
79
Sugars
18
Fat
07
Calories
665

Chicken Ramen Chicken Ramen

Wagamama Ramen
Protein
41
Carbs
63
Sugars
05
Fat
06
Calories
476

Seafood Ramen Seafood Ramen

Shirodashi Ramen
Protein
68
Carbs
71
Sugars
09
Fat
28
Calories
821

Wagamama Ramen Wagamama Ramen

Wagamama Ramen
Protein
45
Carbs
67
Sugars
05
Fat
24
Calories
686

Grilled Duck Ramen Grilled Duck Ramen

Grilled Duck Ramen
Protein
46
Carbs
64
Sugars
06
Fat
60
Calories
990

Chilli Chicken Ramen Chilli Chicken Ramen

Chilli Chicken Ramen
Protein
43
Carbs
77
Sugars
16
Fat
11
Calories
990

Wagamama Teppanyaki Teppanyaki Dishes

Teriyaki Sirloin Steak Soba Teriyaki Sirloin Steak Soba

Teriyaki Sirloin Steak Soba
Protein
68
Carbs
71
Sugars
13
Fat
27
Calories
813

Teriyaki Salmon Soba Teriyaki Salmon Soba

Teriyaki Salmon Soba
Protein
45
Carbs
68
Sugars
11
Fat
38
Calories
803

Ginger Chicken Udon Ginger Chicken Udon

Ginger Chicken Udon
Protein
68
Carbs
79
Sugars
18
Fat
07
Calories
665

Yaki Udon Yaki Udon

Yaki Udon
Protein
39
Carbs
83
Sugars
10
Fat
26
Calories
744

Yasai Pad-thai Yasai Pad-thai

Yasai Pad-thai
Protein
24
Carbs
94
Sugars
40
Fat
29
Calories
737

Chicken & Prawn Pad-thai Chicken & Prawn Pad-thai

Chicken & Prawn Pad-thai
Protein
36
Carbs
74
Sugars
23
Fat
31
Calories
737

Yaki Soba Yaki Soba

Yaki Soba
Protein
36
Carbs
64
Sugars
09
Fat
34
Calories
715

Yasai Yaki Soba Yasai Yaki Soba

Yasai Yaki Soba
Protein
26
Carbs
76
Sugars
15
Fat
31
Calories
696

Wagamama Donburi Donburi Dishes

Teriyaki Beef Donburi Teriyaki Beef Donburi

Teriyaki Beef Donburi
Protein
52
Carbs
140
Sugars
19
Fat
22
Calories
973

Shiitake Donburi Shiitake Donburi

Shiitake Donburi
Protein
27
Carbs
101
Sugars
11
Fat
22
Calories
725

Teriyaki Chicken Donburi Teriyaki Chicken Donburi

Teriyaki Chicken Donburi
Protein
34
Carbs
136
Sugars
15
Fat
11
Calories
784

Grilled Duck Donburi Grilled Duck Donburi

Grilled Duck Donburi
Protein
33
Carbs
149
Sugars
19
Fat
44
Calories
1133

Wagamama Omakase Omakase Dishes

Tonkatsu Tonkatsu

Protein
21
Carbs
159
Sugars
24
Fat
33
Calories
1033

Seared Nuoc Cham Tuna Seared Nuoc Cham Tuna

Seared Nuoc Cham Tuna
Protein
43
Carbs
36
Sugars
08
Fat
22
Calories
522

Kare Burosu (V)

Kare Burosu (V)
Protein
23
Carbs
94
Sugars
09
Fat
16
Calories
629

Teriyaki Lamb Teriyaki Lamb

Teriyaki Lamb
Protein
54
Carbs
53
Sugars
08
Fat
51
Calories
890

Sticky Pork Belly Sticky Pork Belly

Sticky Pork Belly
Protein
23
Carbs
137
Sugars
31
Fat
83
Calories
1394

Steak Bulgogi Steak Bulgogi

Steak Bulgogi
Protein
69
Carbs
74
Sugars
14
Fat
22
Calories
778

Wagamama Curry Curry Dishes

Chicken Raisukaree Chicken Raisukaree

Chicken Raisukaree
Protein
42
Carbs
152
Sugars
17
Fat
64
Calories
1371

Prawn Raisukaree Prawn Raisukaree

Prawn Raisukaree
Protein
25
Carbs
146
Sugars
14
Fat
52
Calories
1282

Firecracker Chicken Firecracker Chicken

Firecracker Chicken
Protein
45
Carbs
172
Sugars
37
Fat
38
Calories
1229

Yasai Katsu Curry Yasai Katsu Curry

Protein
18
Carbs
148
Sugars
15
Fat
55
Calories
1174

Chicken Katsu Curry Chicken Katsu Curry

Yasai Katsu Curry
Protein
47
Carbs
126
Sugars
09
Fat
49
Calories
1145

Chicken Samla Curry Chicken Samla Curry

Chicken Samla Curry
Protein
35
Carbs
138
Sugars
10
Fat
47
Calories
1135

Firecracker Prawns Firecracker Prawns

Firecracker Prawns
Protein
25
Carbs
172
Sugars
36
Fat
34
Calories
1110

Yasai Samla Curry (V) Yasai Samla Curry (V)

Yasai Samla Curry (V)
Protein
23
Carbs
139
Sugars
09
Fat
49
Calories
1108

Yasai Itame (V) Yasai Itame (V)

Yasai Itame (V)
Protein
18
Carbs
64
Sugars
14
Fat
55
Calories
842

Chicken Itame Chicken Itame

Chicken Itame
Protein
32
Carbs
58
Sugars
13
Fat
49
Calories
820

Prawn Itame Prawn Itame

Prawn Itame
Protein
14
Carbs
58
Sugars
13
Fat
46
Calories
718

Wagamama Salads Salads Dishes

Warm Tofu Chilli Salad Warm Tofu Chilli Salad

Warm Tofu Chilli Salad
Protein
11
Carbs
29
Sugars
18
Fat
32
Calories
461

Sirloin And Shiitake Salad Sirloin And Shiitake Salad

Sirloin And Shiitake Salad
Protein
53
Carbs
11
Sugars
05
Fat
19
Calories
434

Pad Thai Salad Pad Thai Salad

Pad Thai Salad
Protein
23
Carbs
16
Sugars
12
Fat
20
Calories
342

Warm Tofu Chilli Salad Warm Tofu Chilli Salad

Warm Chilli Chicken Salad
Protein
28
Carbs
19
Sugars
16
Fat
33
Calories
491

Wagamama Side Dishes  (Hirata Steamed Buns)  (Hirata Steamed Buns) Dishes

Seasoned Crispy Chicken & Tomato Seasoned Crispy Chicken & Tomato

Seasoned Crispy Chicken & Tomato
Protein
22
Carbs
39
Sugars
08
Fat
24
Calories
464

Korean Bbq Beef & Red Onion Korean Bbq Beef & Red Onion

Korean Bbq Beef & Red Onion
Protein
53
Carbs
11
Sugars
05
Fat
19
Calories
434

Mixed Mushrooms & Panko Aubergine Mixed Mushrooms & Panko Aubergine

Mixed Mushrooms & Panko Aubergine
Protein
08
Carbs
38
Sugars
06
Fat
22
Calories
385

Pork Belly & Panko Apple Pork Belly & Panko Apple

Pork Belly & Panko Apple
Protein
09
Carbs
36
Sugars
08
Fat
40
Calories
550

Wagamama Sides Sides

Pork Ribs Pork Ribs

Pork Ribs
Protein
41
Carbs
09
Sugars
07
Fat
54
Calories
698

Chilli Squid Chilli Squid

Seasoned Crispy Chicken & Tomato
Protein
18
Carbs
40
Sugars
12
Fat
33
Calories
534

Bang Bang Cauliflower Bang Bang Cauliflower

Bang Bang Cauliflower
Protein
04
Carbs
41
Sugars
10
Fat
33
Calories
480

Duck Wraps Duck Wraps

Duck Wraps
Protein
15
Carbs
02
Sugars
01
Fat
30
Calories
339

Tori Kara Age Tori Kara Age

Tori Kara Age
Protein
12
Carbs
23
Sugars
07
Fat
17
Calories
298

Edamame With Salt (V) Edamame With Salt (V)

Duck Gyoza
Protein
21
Carbs
27
Sugars
03
Fat
08
Calories
280

Duck Lettuce Wraps Duck Lettuce Wraps

Duck Lettuce Wraps
Protein
15
Carbs
02
Sugars
01
Fat
30
Calories
339

Ebi Katsu Ebi Katsu

Ebi Katsu
Protein
12
Carbs
23
Sugars
07
Fat
17
Calories
298

Edamame With Salt (V) Edamame With Salt (V)

Edamame With Salt (V)
Protein
21
Carbs
27
Sugars
03
Fat
08
Calories
280

Edamame With Chilli Edamame With Chilli

Chicken Raisukaree
Protein
21
Carbs
27
Sugars
03
Fat
08
Calories
280

Pulled Pork Steamed Gyoza Pulled Pork Steamed Gyoza

Pulled Pork Steamed Gyoza
Protein
11
Carbs
38
Sugars
11
Fat
04
Calories
236

Prawn Gyoza Prawn Gyoza

Prawn Gyoza
Protein
07
Carbs
28
Sugars
02
Fat
10
Calories
232

Chicken Steamed Gyoza Chicken Steamed Gyoza

Chicken Steamed Gyoza
Protein
09
Carbs
26
Sugars
01
Fat
16
Calories
181

Yasai Steamed Gyoza (V) Yasai Steamed Gyoza (V)

Yasai Steamed Gyoza (V)
Protein
05
Carbs
32
Sugars
07
Fat
06
Calories
210

Wok-fried Greens (V) Wok-fried Greens (V)

Wok-fried Greens (V)
Protein
03
Carbs
06
Sugars
04
Fat
16
Calories
181

Beef Tataki Beef Tataki

Beef Tataki
Protein
09
Carbs
26
Sugars
01
Fat
16
Calories
181

Lollipop Prawn Kushiyaki Lollipop Prawn Kushiyaki

Lollipop Prawn Kushiyaki
Protein
05
Carbs
32
Sugars
07
Fat
06
Calories
210

Raw Salad (V) Raw Salad (V)

Raw Salad (V)
Protein
07
Carbs
09
Sugars
07
Fat
03
Calories
108

Wagamama Extras Extras

Brown Rice Brown Rice

Brown Rice
Protein
10
Carbs
124
Sugars
00
Fat
01
Calories
543

Steamed Rice Steamed Rice

Steamed Rice
Protein
10
Carbs
124
Sugars
00
Fat
01
Calories
543

Sticky Rice Sticky Rice

Sticky Rice
Protein
10
Carbs
124
Sugars
00
Fat
01
Calories
543

Plain Noodles Plain Noodles

Plain Noodles
Protein
11
Carbs
52
Sugars
00
Fat
08
Calories
323

Tea-stained Egg Tea-stained Egg

Tea-stained Egg
Protein
07
Carbs
01
Sugars
00
Fat
07
Calories
94

Miso Soup And Japanese Miso Soup And Japanese

Miso Soup + Japanese Pickles (vg)
Protein
03
Carbs
12
Sugars
02
Fat
00
Calories
66

Pickles (V) Pickles (V)

Pickles (V)
Protein
00
Carbs
07
Sugars
01
Fat
00
Calories
30

Japanese Pickles (V) Japanese Pickles (V)

Japanese Pickles (vg)
Protein
01
Carbs
03
Sugars
00
Fat
00
Calories
18

Kimchee Kimchee

Bang Bang Cauliflower
Protein
00
Carbs
00
Sugars
00
Fat
00
Calories
02

Wagamama Desserts Desserts

Salted Caramel Ice Cream Salted Caramel Ice Cream

Brown Rice
Protein
07
Carbs
66
Sugars
56
Fat
23
Calories
496

Chocolate Layer Cake Chocolate Layer Cake

Steamed Rice
Protein
06
Carbs
52
Sugars
45
Fat
28
Calories
485

Vietnamese Coffee Ice Cream Vietnamese Coffee Ice Cream

Sticky Rice
Protein
04
Carbs
53
Sugars
20
Fat
12
Calories
471

White Chocolate Ginger Cheesecake White Chocolate Ginger Cheesecake

Brown Rice
Protein
07
Carbs
56
Sugars
38
Fat
22
Calories
455

Coconut Reika Coconut Reika

Steamed Rice
Protein
06
Carbs
50
Sugars
46
Fat
24
Calories
449

Coconut And Fig Cheesecake Coconut And Fig Cheesecake

Sticky Rice
Protein
03
Carbs
37
Sugars
31
Fat
26
Calories
394

Chocolate And Shichimi Ice Cream Chocolate And Shichimi Ice Cream

Brown Rice
Protein
08
Carbs
54
Sugars
49
Fat
16
Calories
393

Banana Katsu Banana Katsu

Steamed Rice
Protein
04
Carbs
43
Sugars
33
Fat
14
Calories
312

Yuzu And Lemon Tart Yuzu And Lemon Tart

Sticky Rice
Protein
04
Carbs
35
Sugars
30
Fat
17
Calories
306

Spiced Mango And Coconut Parfait Spiced Mango And Coconut Parfait

Brown Rice
Protein
02
Carbs
36
Sugars
31
Fat
16
Calories
299

Yuzu Ice Cream Yuzu Ice Cream

Steamed Rice
Protein
06
Carbs
33
Sugars
33
Fat
11
Calories
251

Pink Guava And Passion Fruit Sorbet (V) Pink Guava And Passion Fruit Sorbet (V)

Sticky Rice
Protein
00
Carbs
40
Sugars
40
Fat
00
Calories
162

Lemongrass And Lime Sorbet (V) Lemongrass And Lime Sorbet (V)

Brown Rice
Protein
00
Carbs
38
Sugars
36
Fat
00
Calories
152

Wagamama Fresh Fresh Juices

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