Wagamama Nutritional Nutritional Menu
Nutrition is all about eating a regular, balanced diet. Good nutrition gives your body the fuel it needs, providing essential nutrients to keep your brain, muscles, bones, nerves, skin, blood flow, and immune system healthy.Wagamama, a beloved international restaurant chain, offers a unique fusion of Asian-inspired cuisine. Known for its fresh ingredients and diverse menu, Wagamama caters to various dietary preferences and nutritional needs. This guide explores the nutritional aspects of Wagamama’s menu, helping you make informed choices for a balanced diet
Wagamama Ramen Ramen Dishes
Wagamama Teppanyaki Teppanyaki Dishes
| Dishes | Protein | Carbs | Sugars | Fat | Calories |
|---|---|---|---|---|---|
|
Teriyaki Sirloin Steak Soba |
68 |
71 |
13 |
27 |
813 |
|
Teriyaki Salmon Soba |
45 |
68 |
11 |
38 |
803 |
|
Ginger Chicken Udon |
43 |
80 |
07 |
29 |
767 |
|
Yaki Udon |
39 |
83 |
10 |
26 |
744 |
|
Yasai Pad-thai |
24 |
94 |
40 |
29 |
737 |
|
Chicken & Prawn Pad-thai |
36 |
74 |
23 |
31 |
737 |
|
Yaki Soba |
36 |
64 |
09 |
34 |
715 |
|
Yasai Yaki Soba |
26 |
76 |
15 |
31 |
696 |
Wagamama Donburi Donburi Dishes
| Dishes | Protein | Carbs | Sugars | Fat | Calories |
|---|---|---|---|---|---|
|
Teriyaki Beef Donburi |
52 |
140 |
19 |
22 |
973 |
|
Shiitake Donburi |
27 |
101 |
11 |
22 |
973 |
|
Teriyaki Chicken Donburi |
34 |
136 |
15 |
11 |
784 |
|
Grilled Duck Donburi |
33 |
149 |
19 |
44 |
1133 |
Wagamama Omakase Omakase Dishes
| Dishes | Protein | Carbs | Sugars | Fat | Calories |
|---|---|---|---|---|---|
|
Tonkatsu |
29 |
159 |
24 |
33 |
1033 |
|
Seared Nuoc Cham Tuna |
43 |
36 |
08 |
22 |
522 |
|
Kare Burosu (V) |
23 |
94 |
09 |
16 |
629 |
|
Teriyaki Lamb |
54 |
53 |
08 |
51 |
890 |
|
Sticky Pork Belly |
23 |
137 |
31 |
83 |
1394 |
|
Steak Bulgogi |
69 |
74 |
14 |
22 |
778 |
Wagamama Curry Curry Dishes
| Dishes | Protein | Carbs | Sugars | Fat | Calories |
|---|---|---|---|---|---|
|
Chicken Raisukaree |
42 |
152 |
17 |
64 |
1371 |
|
Prawn Raisukaree |
25 |
146 |
14 |
52 |
1282 |
|
Firecracker Chicken |
45 |
172 |
37 |
38 |
1229 |
|
Yasai Katsu Curry |
18 |
148 |
15 |
55 |
1174 |
|
Chicken Samla Curry |
35 |
138 |
10 |
47 |
1135 |
|
Firecracker Prawns |
25 |
172 |
36 |
34 |
1110 |
|
Yasai Samla Curry (V) |
23 |
139 |
09 |
49 |
1108 |
|
Yasai Itame (V) |
18 |
64 |
14 |
55 |
842 |
|
Chicken Itame |
32 |
58 |
13 |
49 |
820 |
|
Prawn Itame |
14 |
58 |
13 |
46 |
718 |
Wagamama Salads Salads Dishes
| Dishes | Protein | Carbs | Sugars | Fat | Calories |
|---|---|---|---|---|---|
|
Warm Tofu Chilli Salad |
11 |
29 |
18 |
32 |
461 |
|
Sirloin And Shiitake Salad |
53 |
11 |
05 |
19 |
434 |
|
Pad Thai Salad |
23 |
16 |
12 |
20 |
342 |
|
Warm Chilli Chicken Salad |
28 |
19 |
16 |
33 |
491 |
Wagamama Side Dishes (Hirata Steamed Buns) (Hirata Steamed Buns) Dishes
| Dishes | Protein | Carbs | Sugars | Fat | Calories |
|---|---|---|---|---|---|
|
Seasoned Crispy Chicken & Tomato |
22 |
39 |
08 |
24 |
464 |
|
Korean Bbq Beef & Red Onion |
15 |
35 |
09 |
17 |
354 |
|
Mixed Mushrooms & Panko Aubergine
|
23 |
16 |
12 |
20 |
342 |
|
Pork Belly & Panko Apple |
28 |
19 |
16 |
33 |
491 |
Wagamama Sides Sides
| Dishes | Protein | Carbs | Sugars | Fat | Calories |
|---|---|---|---|---|---|
|
Pork Ribs |
41 |
09 |
07 |
54 |
698 |
|
Chilli Squid |
18 |
40 |
12 |
33 |
534 |
|
Bang Bang Cauliflower |
4 |
41 |
10 |
33 |
480 |
|
Duck Wraps |
15 |
26 |
13 |
32 |
451 |
|
Tori Kara Age |
35 |
07 |
03 |
27 |
440 |
|
Duck Gyoza |
15 |
38 |
15 |
18 |
379 |
|
Duck Lettuce Wraps |
15 |
02 |
01 |
30 |
339 |
|
Ebi Katsu |
12 |
23 |
07 |
17 |
298 |
|
Edamame With Salt (V) |
21 |
27 |
03 |
08 |
280 |
|
Edamame With Chilli |
21 |
27 |
03 |
08 |
280 |
|
Pulled Pork Steamed Gyoza |
11 |
38 |
11 |
04 |
236 |
|
Prawn Gyoza |
07 |
28 |
02 |
10 |
232 |
|
Chicken Steamed Gyoza |
09 |
26 |
01 |
09 |
223 |
|
Yasai Steamed Gyoza (V) |
05 |
32 |
07 |
06 |
210 |
|
Wok-fried Greens (V) |
03 |
06 |
04 |
16 |
181 |
|
Beef Tataki |
18 |
03 |
02 |
09 |
165 |
|
Lollipop Prawn Kushiyaki |
16 |
15 |
15 |
02 |
142 |
|
Raw Salad (V) |
07 |
09 |
07 |
03 |
108 |
Wagamama Extras Extras
| Dishes | Protein | Carbs | Sugars | Fat | Calories |
|---|---|---|---|---|---|
|
Brown Rice |
10 |
124 |
00 |
01 |
543 |
|
Steamed Rice |
10 |
124 |
00 |
01 |
543 |
|
Firecracker Chicken |
45 |
172 |
37 |
38 |
1229 |
|
Yasai Katsu Curry |
18 |
148 |
15 |
55 |
1174 |
|
Chicken Samla Curry |
35 |
138 |
10 |
47 |
1135 |
|
Firecracker Prawns |
25 |
172 |
36 |
34 |
1110 |
|
Yasai Samla Curry (V) |
23 |
139 |
09 |
49 |
1108 |
|
Yasai Itame (V) |
18 |
64 |
14 |
55 |
842 |
|
Chicken Itame |
32 |
58 |
13 |
49 |
820 |
|
Prawn Itame |
14 |
58 |
13 |
46 |
718 |
Wagamama Desserts Desserts
| Dishes | Protein | Carbs | Sugars | Fat | Calories |
|---|---|---|---|---|---|
|
Salted Caramel Ice Cream |
07 |
66 |
56 |
23 |
496 |
|
Chocolate Layer Cake |
06 |
52 |
45 |
28 |
485 |
|
Vietnamese Coffee Ice Cream |
04 |
53 |
20 |
12 |
471 |
|
White Chocolate Ginger Cheesecake |
07 |
56 |
38 |
22 |
445 |
|
Coconut Reika |
06 |
50 |
46 |
24 |
449 |
|
Coconut And Fig Cheesecake |
03 |
37 |
31 |
26 |
394 |
|
Chocolate And Shichimi Ice Cream |
08 |
54 |
49 |
16 |
393 |
|
Banana Katsu |
04 |
43 |
33 |
14 |
312 |
|
Yuzu And Lemon Tart |
04 |
35 |
30 |
17 |
306 |
|
Spiced Mango And Coconut Parfait |
02 |
36 |
31 |
16 |
299 |
|
Yuzu Ice Cream |
06 |
33 |
33 |
11 |
251 |
|
Pink Guava And Passion Fruit Sorbet (V) |
00 |
40 |
40 |
00 |
162 |
|
Lemongrass And Lime Sorbet (V) |
00 |
38 |
36 |
00 |
152 |
Wagamama Fresh Fresh Juices
| Dishes | Protein | Carbs | Sugars | Fat | Calories |
|---|---|---|---|---|---|
|
Salted Caramel Ice Cream |
07 |
66 |
56 |
23 |
496 |
|
Chocolate Layer Cake |
06 |
52 |
45 |
28 |
485 |
|
Vietnamese Coffee Ice Cream |
04 |
53 |
20 |
12 |
471 |
|
White Chocolate Ginger Cheesecake |
07 |
56 |
38 |
22 |
445 |
|
Coconut Reika |
06 |
50 |
46 |
24 |
449 |
|
Coconut And Fig Cheesecake |
03 |
37 |
31 |
26 |
394 |
|
Chocolate And Shichimi Ice Cream |
08 |
54 |
49 |
16 |
393 |
|
Banana Katsu |
04 |
43 |
33 |
14 |
312 |
|
Yuzu And Lemon Tart |
04 |
35 |
30 |
17 |
306 |
|
Spiced Mango And Coconut Parfait |
02 |
36 |
31 |
16 |
299 |
|
Yuzu Ice Cream |
06 |
33 |
33 |
11 |
251 |
|
Pink Guava And Passion Fruit Sorbet (V) |
00 |
40 |
40 |
00 |
162 |
|
Lemongrass And Lime Sorbet (V) |
00 |
38 |
36 |
00 |
152 |